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Lielāko daļu dārzeņu, augļu un ogu var ēst bez bailēm. Tas ir hoop analogs, bet ar papildu slodzes vai masāžas elementiem. Cilvēki bieži cenšas "iegūt" savas problēmas: ja ķermenis dziedāja - viņš ir pilns un apmierināts. Samaziniet ogļhidrātus. Ja, sēžot ēst restorānā, jūs esat drausmīgs, nekavējoties pasūtiet sānu salātus vai uzkodas tikai ar gaļu vai dārzeņiem, nevis kārdiniet šīs bezgalīgās un nobarojamās bezmaksas maltītes.

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